Come Back to Earth! With Energy Healing and Meditation for the Root Chakra
Zenergy Health of Georgia and Sonic Yogi are pleased to offer Come Back to Earth! energy healing and meditation to focus on the root chakra and encourage grounding and centering.
Time : Sunday, March 22 from 2 until 3’ish.
Location : Zenergy Health of Georgia. 3444 Club Drive Lawrenceville Ga
Cost : Free. Donations to offset cost are accepted
What to Bring : A yoga mat or meditation cushion and blanket
To Register : Seating is Limited to 12 people. Leave a comment below (by clicking on this post) with your name and number of guest
The subtle energy of the root chakra encourages a calm, present, and confident state of mind. When the energy in our root chakra is balanced we feel grounded and centered. The root chakra helps us to maintain a solid sense of self. If the energy in the root chakra is not balanced we may feel out of touch with important aspects of our personality such as intuitiveness and instincts. An undisciplined monkey mind which hops around from one unconnected thought to the next is calmed with grounding exercises.
This 30(ish) minute meditation will consist of a guided practice which includes affirmations and visualizations. The fostered awareness of the root chakra promotes positive personality aspects associated with the energy center of the root chakra. Participants are encouraged to embody the characteristics of centeredness, stability and grounded-ness.
Sonic Yogi will graciously be providing sound therapy during the meditation by playing Tibetan bowls. In the ancient traditions of energy healing, each chakra is believed to resonate with a specific frequency which corresponds with the frequencies found in musical scales. Consequently, hearing a sound that corresponds with the root chakra assist in the efforts of grounding and centering.