The Energy of Self-Acceptance
On-Line Workshop Presented by Zenergy Health
Date : Thursday, September 1
Time: 12:30 pm – 1:00 pm
Location : On-Line Visit www.zoom.us/join
Meeting room – 918-694-3770.
Password – Accept.
The workshop is limited to 50 people. Please leave your name below to hold your spot.
Energy Psychology is an effective self-care practice which helps us to optimize our mood and energy for our best mental health functioning.
Our self-image has an enormous impact on our energy. Our self-image influences how we feel, respond, and cope. An internal self dialogue which is harsh and punitive is limiting. If we believe we are not good enough, worthy enough, or capable enough we can’t realize our greatest capacity. We may stop setting goals or pursuing our life’s purpose.
Self-acceptance is a process and learning is an integral part of that process. When our internal dialogue is harsh and punitive, the intrinsic learning process becomes paralyzed with limiting words such as “failure”, “loser” etc.
Have you ever watched a baby learning to walk? It is joyful to watch. The baby will undoubtedly fall as she takes her first few steps. Unless she is hurt, she does not cry. She does not blame or judge the fall. She certainly does not quit trying to walk. The baby does not internalize the falling as a failure. In fact there is no judgement about the fall at all. It just is. The baby tries understand her mistake and proceeds trying to walk again. And again. And again.
Can you imagine if we all quit trying to walk, because as infants, our falling was negatively internalized? I suppose most of us would be going through our adult life crawling.
Imagine our bound-less-ness if we internalized learning and growth processes in the same judgement free manner. Imagine, if when you made a mistake, you looked at the mistake without judgement. Image if you learned what you needed to learn…and then continued onward and upward.
This is the energy of self-acceptance.
The energy of Self-Acceptance has a joyful, playful, curious quality. Self-Acceptance is spacious which is preciously why we have room for growth.
I hope you can join us for this on-line workshop and harness the energy of self-acceptance using tools of energy psychology.
In this workshop we will learn to:
Become grounded – reduce the racing turbulent inner self chatter.
Balance the left and right hemispheres of the brain to optimize creative and logical thinking
Use meridian tapping and affirmations to grow the energy of self-acceptance and self love.
I hope you can join us.
In peace – diane