Individualized Meditation Instruction

Perhaps one of the most beneficial self-help practices we can develop is learning to calm and concentrate our mind through meditation.
Because our mind is always running the practice of meditation seems to difficult for many people and particularly those who suffer from a mental illness.

At Zenergy Health meditation instruction is provided to match the correct meditation practice with the needs of the individual to best address psychological disturbances.

Meditation has been shown to be effective in the treatment of
  • reduce stress
  • improve concentration
  • improve mood
  • improve self-awareness
  • provides symptomatic relief from stress
  • provides symptomatic relief from depression
The mind can be compared to a body of water that contains ripples and waves.
The ripples make our mind turbulent with mental processes such as confusion, worry, stress and doubt. Meditation and mindfulness reduce the turbulence of our minds so that the ripples and waves become still.
As the mind becomes still our emotional and cognitive process begin to change and our mental health improves.

have faith

Don’t believe that mindfulness and meditation are too difficult for you to practice. We have helped many individuals learn to meditate and they have gone on to have a regular, daily practice. As a result of their practice, their mental health is greatly improved, and they are better able to cope with the difficulties or disappointment of life and live joyfully, mindfully in the present moment.

The present moment is the only moment you can touch your life. You can either consciously nurture aspects of your life that are beneficial and wholesome, or unconsciously sleep walk through you life developing non-beneficial and unwholesome traits, relationships, emotional and cognitive patterns.