energy medicine for anger Atlanta

The energy of anger is like fire. Energy medicine allows us to quench this flame simply but effectively.

Reduce the Flames of Anger with Energy Medicine

We all know what it feels like to be angry. It does not feel good. That is because the qualities of anger are destructive. Anger is an emotion that feels hot, urgent, blinding, and destructive; much like a fire. These are some of the characteristics of anger that give it its particular energy, and why it feels different from other emotions such as fear, joy, surprise, or disgust. In general terms, the energy of emotions either expand us or they collapse us.

If we pay attention, we can connect with the qualities of any emotions that is destructive and reduce the intensity or alter the characteristics using Energy Medicine.

Anger Alters The Brain

When we are angry it is difficult, if not impossible to think clearly. The energetic and physiological response that accompanies anger results in 85% of the blood in the pre-frontal cortex draining from this area of the brain in order to support a fight/flight/freeze response. The brain cannot access the area of the brain in which higher levels of thinking, judgment or creativity reside.

An simple yet effective tool used in Energy Medicine to reduce anger is called the Crown Pull. This is a very effective, soothing and simple exercise that encourages blood and energy back into the pre-frontal cortex area of the brain and reduces the intensity of anger.

Crown Pull – Feel the Calm

Try this the next time you feel angry.

Place the thumbs of each hand gently on your temples while your fingers to rest on your forehead, directly above your eyebrows.

Slowly begin to slide your fingers across your forehead while pulling the skin.

Continue up your forehead, reaching your hairline.

Continue across the top and then down the back of your head.

Continue down the back of your neck.

Remember to take relaxing breaths during the exercise.

be in peace – diane


6 Responses

  1. Reply
    Amy Satori
    Sep 14, 2015 - 05:57 PM

    What a simple way to get rid of anger! It never ceases to amaze me how powerful energy work really is. Thanks for the tip… can’t wait to use it and share it with friends!

    • Reply
      Diane Chrestman
      Sep 15, 2015 - 05:10 PM

      Thanks Amy. Yes, It is quite remarkable. I hope that more people will begin to use energy healing to improve their health.

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    • Reply
      Diane Chrestman
      Dec 16, 2018 - 06:24 AM

      I am so glad you find it useful. And sorry for the delayed reply. I have had problems with the comment section of my website.
      I have written a book and will be doing a pod cast to illustrate some energy psychology techniques. Maybe you and your friends can watch it and learn more to benefit your health. Thank you for your comment

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